If you do not allow your body the time it needs to adequately recover, you will merely compound matters - the worst case scenario being that you have to abandon the jump programme altogether, because you need to be rehabilitated from injury. There is a reason those rest periods exist and it would not serve you well to take shortcuts on those either.īy performing any form of jump training, the exposure to injury is already high enough. With all programmes that are designed to Increase Your Vertical Jump, there are instructions on how much rest and recovery time you should give your body in between sets and sessions. Less is more with vertical jump training. Remember that the quality of your training is always more important than the quantity of said training. Repetition has been proven to lead to greater levels of success in athletic performance. It is also important to promote some muscle memory during the course of your workout programs - chopping and changing from one week until the next will do more harm than good in that respect too.

When performing any jump training regimen, it is more important to master the technique and adopt the correct form. There are programs out there that will suggest changing patterns and sets of exercises but that can be counterproductive, as it has an adverse impact on your capacity to grasp the right technique.

You must not change the number of sets for the exercises that you conduct, week-on-week either. Stick to the regimen we have drafted for you. There are no shortcuts with the program we recommend in this blog and there should not be any shortcuts taken for any other Workouts To Increase Your Vertical.įor the duration of the program we recommend in this blog, you do not need to - and should not - change the patterns for the workouts. The key to the successful completion of the Best Vertical Jump Programs is to follow the instructions.

The best vertical jump training program